Letting Go

Today’s world is rife with problems of multifarious kinds, be it professional or personal. Stress at work and damaged relationships at personal fronts have maimed us and led to dis-eases of the body, mind and spirit – resulting in a vicious cycle in which we are helplessly trapped. How do we combat this and snap out of the distressful and self-damaging vortex?

To me the answer seems to be mindfulness. Break away from the inordinate haste that prevails over us. Where are we rushing to at a frenetic pace? The pursuit of material wealth that we are after, will that be a panacea to make our lives contented and peaceful? Lives of the rich and might show that it does not. Yes, money is needed for us to live a dignified, decent life. But that does not mean that we must worship the Mammon.

My first brush with Mindfulness was over two years back when I went on a ten-day hiatus of Vipassana Meditation. Till this day, I believe that this has been the best decision I have taken in personal and spiritual growth. After that, practicing Vipassana, and reading scores of books and innumerable articles on Mindfulness, I believe that it has helped me be a better person than before. Every day I believe I am evolving.

Mindfulness requires one to be compassionate first – not only to others but also and most importantly to oneself. Let go of the regrets of the past and dreams for the future. Live in the present authentically and the future will take care of itself. And the best fallout is living a life free of stress. Thus it rejuvenates and revives the body, mind and spirit making us vibrantly ‘alive’  human beings.

Sharing a very meaningful infographic about how to counter work place stress to go with this post. I hope using any of these techniques, one of which is cultivating mindfulness, you will be able to be a handle some of the issues you may have.

May you be happy…
May you be peaceful…
May you be free from anger…
May you be free from ill will…
May you be free from animosity…
AnichchaAnichcha… Anichcha…

This infographic was produced by Unum. Unum helps employers manage stress at work.“>

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